Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being.
At CovenantCare, we believe in more than just treating your disease. Optimizing your health is our priority. Use the following list to see what health-promoting habits you can incorporate to help you look and feel better.